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I love workouts I can do at home and this one is good. I tried it the other night and loved it. For variation change it to timed drills and see how many you can do in 1-2 minutes. What better way to pass through silly 30 minute sitcoms! 20 min living room workout.

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Shape Up: The Anywhere Workout Plan

Lauren Conrad's Shape Up: The Anywhere Workout Plan. Cardio ●Jumping jacks for 3 minutes ●Run in place for 3 minutes ●Sprint in place for 2 minutes Strength training ●25 jump-change lunges ●25 tricep dips on a chair ●25 push-ups on knees ●20 water bottle curls ●30 crunches Repeat three times. need: chair, a yoga mat (for the knee push ups) and two water bottles

"Muffin Top Blaster" Love Handles at Home Workout – Visit to download this printable PDF workout, FREE

Wake-Up Workout

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m


The Atkins diet has been around for quite a while. It was first introduced in the late and has been popular ever since. If anything, its popularity has increased over the last few years because of the current interest in low-fat diets. That's because...