Workout Tips and Fitness Ideas
Healthy 30 minute meals
Picture of Salmon with Brown Sugar and Mustard Glaze Recipe
ahh...just what my body needs
Exercise and Health
12 Hunger-Fighting Power Salads
work it ....
salmon, Marinate for 20 min in olive oil, 1TB honey, garlic, cayenne pepper. Put top rack in the oven 6in from the top. Broil for 3 minutes then turn and broil for additional 3-4 minutes. YUM
25 Ridiculously Healthy Foods
Doctor Oz's 99 Healthiest Foods - need to look back at this list every once in a while
44 Healthy foods under $1. College students best friend
Food and recipes
10 cucumber recipes - I LOVE cucumbers!!!
foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.
Eating healthy doesn't have to be expensive...especially when you look at it this way!
diet and exercise
Soy sauce & brown sugar salmon marinade. wrap it in foil and bake at 425° for approx. 15 minutes. Moist and delicious….this sounds really good! (from Allrecipes)
Overlooked 100 calorie snacks
Health, Diet & Fitness
Superfoods A to Z
Clean Eating: 14 Steps to Cut Processed Foods out of your Life
16 Ways to Burn Stubborn Body Fat
fitness and motivation