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  • Dayna Atkins

    these simple little work outs do A LOT --- my every morning and night workout

  • NYBrownie 221

    At home workout: push ups, sit ups, squats, lunges, jumping jacks, wall sit, add plank to end

  • Lauren Beasley

    mini morning workout (not sure I'd call this a MINI workout!)

  • simone Omipi

    Quick work out- this quick circuit of push-ups, sit-ups, squats, lunges, jumping jacks and the most painful wall sit (for me at least) will def have your heart pumping and sweating. Took me about 15-20 min. Tip: use Pandora for music energy.

  • Connie Jones

    Mini morning workout or great quick workout when in a hurry!

  • Shannon Romero

    Quick and easy daily workout (minus the jumping jacks for me)

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20 minute routine every morning will shape up your abs.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Morning Workout- Also another good beginners workout. Do as many circuits as you can =D We're helping thousands of Ladies (Just like You) Get Fit & Sexy..

I'm going to have to do this on my phone to get motivated in the mornings! lol

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

Wake-up Workout... gonna start doing this! Motivation is the key!!!

Mini-morning workout. Going to start getting up a little earlier and TRYING to do this in the morning before work.

Quick workout DID IT = TOOK LESS THAN 15 MINUTES. I'LL ADD IT TO THE ROTATION.

for some day when i have the energy to google what a burpee actually is & then actually do it.

backonpointe: Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. Bringing this back again for people just joining me now. :)