Do the splits in 8 stretches....stretches hamstrings and back! Just what I need for my weakling back! :)

Do the splits in 8 stretches....stretches hamstrings and back! Just what I need for my weakling back! :)

The shape: Pears populate the roster of bombshell beauties, from Alicia Keys to Jennifer Love Hewitt. As the name of this body type implies, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders. A pear often becomes obsessed with whittling down her lower body. Yep thats me...

The shape: Pears populate the roster of bombshell beauties, from Alicia Keys to Jennifer Love Hewitt. As the name of this body type implies, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders. A pear often becomes obsessed with whittling down her lower body. Yep thats me...

*I tried this and those 10 minutes had me out of breath!**  I saved this one for future use!  Victorias Secret Models FullBody Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victorias Secret Models FullBody Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

A blog dedicated to provided health and fitness home, strength training fitness tips, healthy recipes for weight loss and Fitness workout routines

A blog dedicated to provided health and fitness home, strength training fitness tips, healthy recipes for weight loss and Fitness workout routines

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks.  EVERYTHING IS THERE!!! Day by day!!

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!

Exercise Finder...click on a body part and it tells you the best exercise to do at home. (butt, triceps, shoulders, abs, etc) awesome. I'll be ready for my sweetheart wedding dress with the arm workouts:)

Exercise Finder...click on a body part and it tells you the best exercise to do at home. (butt, triceps, shoulders, abs, etc) awesome. I'll be ready for my sweetheart wedding dress with the arm workouts:)

5 Quick fixes for anything that jiggles...now just to remember to stop and read this after I'm done pinning. =P

5 Quick fixes for anything that jiggles...now just to remember to stop and read this after I'm done pinning. =P

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