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Workout at home

a beginners guide to at home workouts fitness motivation exercise diy exercise healthy living home exercise diy exercise routine exercise plan home workout

Dancer's Legs Workout

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

How to pack a healthy lunch, need this for when I start 10 hour nursing school days.

Healthy pack your own lunch chart. Nice idea for quick and easy. Could have a few ready for during long jobs. some things i havent heard of under snacks, but this is a basic idea of what i use when packing a lunch!

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Green Monster Spinach Smoothie

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

Recursos zumba

Busy Week? Here's Your Quick 7-Day Workout Plan

The Anywhere Workout - quick daily workouts that can stand alone or complement a cardio workout

30 Day Abs & Squats Challenge

30 day abs and squats challenge. awesome Bikini body workout but I would substitute some lunges in there somewhere

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