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Ab Workout 5 Easy Moves.

need a band and ball, but could do without, just not as difficult... Butt and Abs Circuit Two

Get lean and sexy abs with the right knowledge www.quality-abs.com

I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche

Work off those 4th July indulgences with a Double Ladder Workout from Pumps & Iron. Or just run through it once for a 20-minute workout that'll leave you sweaty and out of breath! #fitness #workout #exercise

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

3-Round Kettlebell Workout You’ll go through the following sequence of exercises three times. Depending on your fitness level, it’ll take you about 20 minutes.

Body Sculpting HIIT: warm up 5-10 min. Do each move for 30 seconds with a 10 second rest between each exercise. Repeat. Cool down/stretch.