To be able to do the splits... 8 stretches to get ya there. Even if this non-flexible girl (aka me) will never be able to do the splits no matter what, good stretching never hurts :) Fit, The Splits, Girls Aka, Life Goals, Gymnastics Workout, Health, Flexibility, Dance, Split Stretch
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Do the splits - 8 stretches to get you there // Gonna need this for Ice Girl training if I go try out again. I seemed to be in the minority by not being able to do the splits.
Go Splits! 8 Stretches to Get You There - I'm rep inning this not just because I'd like to be able to do the splits but also because my hip flexor is always bothering me after a long run and a lot of the stretches are for hip flexors.
Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches and you will soon be on your way.
8 stretches that get you flexible enough to do the splits. years of dance, and i still haven't accomplished the splits. it's so sad.