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8 stretches to the splits. Awesome! I've been desperately needing to work on my flexibility:)

To be able to do the splits. 8 stretches to get ya there. Even if this non-flexible girl (aka me) will never be able to do the splits no matter what, good stretching never hurts :). For me & Maddie

Bucket list!! "Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! SIGN ME UP

15 Best Marathons for First-Timers to Run

Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will! Wow but can I use my firefighter in a tux?

Go Splits! 8 stretches to get you there By Fit Sugar

Wanna Do the Splits? 9 Poses to Make It Happen

How to Do the Splits 8 Stretches to Get You There -- great for building flexibility! I'd love to be able to do the splits

werkkkkkkkkk

this picture shows how dance now has evloved into hosting conventions and competions. This tilt shows how this is what you society considers you to be a good dancer. Tricks may be cool, but they only show that youre flexible. The basics really show who is

Basic Stretches For Tight Hips Photo 12

8 Stretches Your Tight Hips Are Begging For

Stretches to open tight hips and relieve lower back pain. Not sure i have tight hips, but lower back pain definitely

The only race I actually want to run....Disney Princess Half Marathon winds through the Magic Kingdom to the finish line where your tiara-shaped medal awaits.... UHM YES!

15 Best Marathons for First-Timers to Run

Disney Princess Half Marathon winds through the Magic Kingdom to the finish line where your tiara-shaped medal awaits…. Disney Princess Half Marathon winds through the Magic Kingdom to…

Flexibility

nice Fitness Health: Beginner HIIT // 20 Minute Cardio workout program*exercises*Exercise routine*workouts*fitness workout*workouts for women*fitness*workout routines*workout routine*workout plan

This is so crazy! I have never heard of these before! Sunglasses, but in contact form. Great for running outside this summer

Not sire how I feel about this +Nike Maxsight Contact Lenses.instead of sunglasses wear these tinted contact lenses and you won't be squinting. This would be cool for Climbing or sports where you don't want to wear sunglasses. Also, a summer wedding.

yoga for splits

Take 10 Minutes to Tone Your Backside With a Barre Workout

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

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