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Quinoa and black bean casserole: No meat, but 15 g. protein!

1 cup cooked quinoa 3 cups cooked black beans (or two cans, drained and rinsed) 2 large sweet potatoes, shredded 1 cup shredded low-fat cheddar cheese 1 tbsp ground cumin Liberal pinches salt and pepper 2 eggs 1 cup salsa 2 tbsp fresh cilantro, ch

Quinoa FRIED RICE ... just the picture

:-D Quinoa Veggie Stirfry. Love this meal! Uses high protein quinoa instead of rice. Uses frozen veggies for easy prep. Note: frozen veggies are flash frozen at peak ripeness therefore all their nutrients are preserved!

20 Quinoa Recipes to LOVE from some of my favorite food bloggers!  Pin this for a quick quinoa reference.  #quinoa #recipes #healthy HealthyMomsKitchen.com

20 Quinoa Recipes to LOVE!

20 Quinoa Recipes: Quinoa is very high in protein making it a healthy choice for vegetarians, vegans, and athletes. A good source of dietary fiber. High in magnesium. Gluten-FREE and considered easy to digest.

Crispy Quinoa Bake- 2 thumbs up.  Next time I will only use 1 1/2 cups of chix stock. Quinoa was kinda soupy and most recipes call for 1 1/2 cups of liquid.

Crispy Quinoa Bake

Crispy Quinoa Bake - I use all organic and I substitute veggie stock for the chicken stock and Almond pepper jack for the cheese and vegan it becomes. Sometimes I throw in a little kale too! Enjoy it's delish!

7 Proteins (And How to Use Them)  ...mainly because meat can get expensive..

7 Proteins for Meatless Mondays (And How to Use Them)

7 Meat-Free Protein Sources - see PEOPLE you dont have to eat meat t oget protein! I barely eat meat and everyones like I dont see how you get any protein.

Veggie Quinoa Burritos via @wendypolisi

Veggie Quinoa Burritos

Wendy Polisi of Cooking Quinoa's veggie quinoa burritos are stuffed full of nutritious veggies and yummy cheese, and the recipe has even been approved by two very picky eaters: Wendy's kids!

Quinoa Black Bean Casserole... Delicious on its own or with tortilla chips. Very flavorful and not too spicy, I will be making this again!

Southwestern Quinoa and Black Bean Casserole

This Southwestern quinoa and black bean casserole is a delicious and healthy way to enjoy Mexican comfort food! No cheese during the program.or use Vegan cheese

Vegetarian chipotle black bean and quinoa burritos- These were really good. A little on the spicy side but we like spicy food.

Southwestern Quinoa Wrap - high in protein, perfect lunch idea and low carb.gf if differnt wrap.or lettuce wrap

Quinoa, Black Bean, and Corn Tacos - use vegan cheese if you want any

Quinoa, Black Bean and Corn Tacos

10 Foods You Need in Your Diet Quinoa Black Bean Corn Tacos Overnight Apple Oatmeal - Recipes, Dinner Ideas, Healthy Recipes & Food Guide (.

Toasted Quinoa Salad with Scallops and Snow Peas | This delicious quinoa salad recipe gets an exciting texture from sautéed scallops, crunchy snow peas, red bell pepper and scallions.

Toasted Quinoa Salad with Scallops & Snow Peas

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