Pumpkin Pancakes Ingredients 1 cup whole wheat flour 1/4 cup ground chia seeds (can use flax meal) 1 tablespoon of sugar 2 teaspoons baking powder 1/2 teaspoon cinnamon 1/2 teaspoon ground ginger 1/8 teaspoon nutmeg pinch of ground cloves 1 cup 2 percent milk 6 tablespoons canned pumpkin puree 2 tablespoons canola oil 1 egg

High Heels & Grills: Pumpkin Pancakes

10 Healthy Pancake Recipes

Pancake bites. Use your favorite mix, pour into muffin tins, add fruit, nuts, sausage, bacon... bake 350 for 12-14 min. :)

Skinny Pumpkin-Banana Bars: No one will ever guess that the recipe for skinny pumpkin-banana bars are light and low-cal — they're that good.

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Banana-Nut Protein Pancakes--Only 300 Calories and no protein powder. Oats, egg whites, cottage cheese, banana and vanilla.

Better than ham...Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes! Low carb breakfast!

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QUINOA PANCAKES - 73 calories per cake 2 grams protein. Gotta love some quinoa!

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Sixteen fat, fluffy, irresistible pumpkin pancakes from @choccoveredkt… for less than 250 calories! Recipe: http://chocolatecoveredkatie.com/2013/11/17/pumpkin-pancakes/

Easy, Quick, Healthy Breakfasts