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Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better. ~ Donna Farhi

Thinner thighs: 6 Moves to leaner legs

Yoga is not a command to perform. It is an invitation to explore.

Great blog for exercises, daily tips and motivation

How Yoga transforms your body