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    Primal Challenge Race, Fayetteville, AR Saturday April 20, 2013 Mud and Adventure - the Mud run and obstacle race calendar

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Handstand kiss-yoga~ As a practitioner of Tantra Yoga, couple yoga resonates on a beautiful intimate level~ expression is priceless

Yoga is not a command to perform. It is an invitation to explore.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Pretty darn simple. Eating right is the hardest for me. I don't mind working hard. But it's hard to pass up a chocolate cake!

beautiful. Inspiration♥ Yoga. Good for the soul. | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

The Happiness Effect Infographic

We're in an active, fast-paced industry but spend our days sitting long hours at the computer. Well, that's what I did until I raised my desk. Now, instead of sitting all day, I spend my days standing, stretching, and... I love to put on my head phones, blast some tunes, and dance while working! It's the best! I call my desk, My Dancing Desk. :)