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Frozen Protein Coffee Coolata! :) 165 cals, 28 grams of protein, 2.5 grams of fat.

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

from The Pioneer Woman

Perfect Iced Coffee

5 Iced Coffee Recipes

from Amy's Healthy Baking

Banana Breakfast Cheesecakes

Skinny Banana Breakfast Cheesecakes -- packed with 13.6 grams of protein & NO refined sugar!

from Dashing Dish

Cake Batter Protein Shake

'Cake Batter' Protein shake- I would drink this everyday! 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 g Protein 4 WW Points...Thats a TON of Protein

Triple Chocolate Chunk Muffins. 95 calories and more protein than fat? DONE!

Protein pancakes without protein powder! 25 g of protein and a great source of healthy fats. These pancakes are also gluten-free! www.fitnessista.com

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

from BuzzFeed

21 High-Protein Snacks To Eat When You're Trying To Be Healthy

21 High-Protein Snacks To Eat When You're Trying To Be Healthy More