Burn one pound... instantly.* INSTANTLY?!

Easy Peasy!

Simplify your weight loss regimen by focusing on one pound at time. These easy tricks will help you get the body you want!

Weight Loss Recipes...Not sure I can follow all of these, but I can try!

weight loss tracker


Burn 3500 in a week to lose a pound!

Work out routine, crunches, jumping jacks, squats, push ups

It took this person 3 months to do this! MOTIVATION! Anyone can get their dream body with some hard work!

good to know cals

Daily Workout Plan workin-on-my-fitness

Weight loss blog!!

What??? Really?? It works! here is a video so you can see the form for each move

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

PinSolution Weight Loss Motivation: 'In 2 weeks. you'll feel it. In 4 weeks, you'll see it. In 8 weeks, you'll hear it. Keep it up.'

tight tummy

your gym cheat sheet

Lose weight fast with this seven-day healthy eating plan- I think I could handle this one

22 DIY Home Remedies for Weight Loss