3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Waist-Slimming Ab Exercises
4 week running program
Stretches to Relieve Lower Back Pain and Open Tight Hips....I really need to start this.
A spell it out workout is a great way to change things up with your fitness routine!
7 Waist-Slimming Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs
RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS
Lower Abs: Resistance Band Flutter Kicks. Been looking for a new thing to do with my resistance band.