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The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Ease Tension in Your Hips and Back in Just 4 Minutes

Stretches to Relieve Lower Back Pain and Open Tight Hips....I really need to start this.

The Waist-Slimming, Lower Ab Workout

7 Waist-Slimming Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

Lower Abs: Resistance Band Flutter Kicks

Lower Abs: Resistance Band Flutter Kicks. Been looking for a new thing to do with my resistance band.