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from POPSUGAR Fitness


This is the kind of stuff we do at boot camp, except he times us. How many can you get through in 30, 45, and 60 sec.

from FitFluential

6 HIIT Workouts

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus a giveaway!) Enter to win wireless headphones from Jabra audio!