Want It, Work It, Get It. You Are An Awesome Force Of Nature. Don't Ever Stop - No Matter What. This is a Fitspo site (not thinspo or pro-ana) that promotes healthy eating habits, exercise & positive self-image. Thanks for stopping by and have a strong and healthy day! That’s just 4.5 months.
Imagine your dream body - 2 #healthy #dreambody #affirmation Create positive thoughts about your own body by eating healthy and exercising and look at pictures of the body you want and imagine how it will feel like if that was you
Body Inspiration. Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat.