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  • Sara Wendt

    Stretching before bed - relieve stress and sleep better!

  • Mel Horan

    Yoga Poses - Stretches to Do in Bed - that help to relieve stress and help you sleep better.

  • Fitlife TV

    Who needs a yoga mat? Stretches you can do in bed Before drifting to sleep, relax your body and mind with these stretches that helps in relieving stress and can help you sleep better.

  • Stephanie Giustizia-Aprea

    Bedtime yoga... Who Needs a Yoga Mat? Stretches You Can Do in Bed

  • New Leaf Detox Resort

    Try incorporating simple stretches for before bedtime to help to relieve stress and sleep better. #sleep #healthandwellness #newleafdetoxresort

  • Caprice Parker

    Stretches to Do Before Bed These three stretches are some effective ways to relax, relieve stress and sleep better during nights! They just take couple of minutes and you don't need any equipments for that. In any of these stretches stay in that position for 30 seconds. Practicing yoga before bed will benefit your sleep…

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Yoga poses to completely de-stress! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

Stretches to do before bedtime to help you sleep better, or in the morning to help you wake up

Stretches to do before bed to relieve stress, help you sleep better & better flexibility.

Melt Stress with One Yoga Pose a Day! Never done Yoga but this would be something cool to try! Plus this website had a lot of neat things on it.

Get better sleep by following this infographic. Better sleep results to younger looking skin. Click through to discover more anti-aging tips.

Sleep better with this bedtime or evening yoga routine.