putting heart into it is the most important part, because those that are faster than you or slower than you don't affect your workout. Health Food, Fit For Life, Inspiration, Health Care, Quote, Marathons Training, Healthy Eating, Marathons Motivation, Life Mottos
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I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.