Explore Deep Breath, Cold Shower, and more!

1. Drink one glass of water every hour. It will make you feel full.   2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.   3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.   4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with.   5. Eat ice or gum when hungry. This…

drink one glass of water every hour drink ice cold water drink 3 cups of green tea daily take vitamins daily eat ice or gum when hungry

Fitness & Health: 90 Day Transformation - No Equipment, At Home Workout

These are all great moves! But make sure to switch up the combo's every 2 weeks to give your body something fresh for 90 days! Fitness & Health: 90 Day Transformation - No Equipment, At Home Workout

Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox 'Special Tea' Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner .

Detox Tea Recipe: 1 mug hot water - 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner. 1 - 3 shakes Cinnamon powder- helps regulate blood sugar levels and curb shakes Cayenne Pepper powder- natural fat-melter

Skip the Gym — Do This 10-Minute Workout Instead

Do this workout to save you an hour at the gym; I am going to try this as soon as I lose a bit more weight!

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

Spinach Smoothie - Drink daily and watch the pounds come off! Recipe: 2 handfuls baby spinach, 1 cup chunk pineapple, 2 bananas, 1 cup yogurt, and 1 cup filtered water. Blend well in blender and enjoy!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

So I'm going to try this and see if it works! Shrink a Size in 14 Days  This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink A Size In Just 14 Days

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. - I doubt 12 pounds in 2 weeks, but it looks like a good workout plan!

Worlds Fastest Workout. Did my first real workout since before the wedding yesterday whoo! Thanks @Hannah Orloff for the company

PUSHfitness. World’s Fastest Workout.

Worlds fastest workout. Burns as many calories as a minute run, makes your body adapt and improve very quickly, increases metabolism for next 36 hours, and takes only four minutes- NO EXCUSES!

Looking to build some strength in your legs? Here are some routines and exercise for legs and thighs that will help build that strength.

23 Thigh Exercises For Strong Legs

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home! Supposed to burn 400 calories…

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