INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Blueberry Oat Smoothie -- So yummy, but 500 calories! Learned my lesson the hard way. Calculated nutrition after making the drink. protein Use some RAAW Juice for a delightful twist that's sure to be a crowd pleaser!
Blueberry Maple Oatmeal Smoothie (makes 2 smoothies) Ingredients: cup rolled oats 1 cup yogurt 1 cup blueberries (fresh or frozen) 2 tablespoon maple syrup 1 cup liquid (I used milk but juices like apple juice would also work well.
Chocolate Almond Oatmeal Smoothie 1 frozen banana, cut in chunks 1 cup chocolate almond milk 1 Tbsp. almonds cup old fashioned oats Blend all ingredients until smooth and serve immediately. no chocolate almond milk here
Immune-Boosting Paleo Blueberry Smoothie- this is my go-to smoothie to stay healthy. If I get an itch in my throat, or start feeling even a little bit groggy I whip this up. Plus, it is packed with protein from chia seeds and walnuts.
healthy vegetable smoothie recipes Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water
“This is delicious! I grind up the oatmeal in the blender first.” —Strawberry Oatmeal Breakfast Smoothie 1 cup soy milk cup rolled oats 1 banana, broken into chunks 14 frozen strawberries teaspoon vanilla extract 1 teaspoons white sugar