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This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

from POPSUGAR Fitness

Interval Workouts on

awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.

from Natalie Jill Fitness

Get LEAN & Toned with - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!