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pancakes... FP

These were sooooo good!! I ate! But you know what?? It’s okay because they are nothing but good for you! The stats for all of them – 120 calories and 28 grams of protein. So there. I can eat a whole batch of treats and feel absolutely no guilt!

Pearl’s Slimming Chocolate Milk [FP]

Vanilla Cake Master Mix (FP)

Lemon Protein Mug Cake - Starbucks Lemon Loaf Healthy Remake | Low Calorie, Low Sugar, High Protein | 21 Day Fix counts included

Briana's Hot Chocolate FP THM

Triple Berry Treat - THM FP - 1/2 c 2% cottage cheese, 1 c berries, 1 c almond milk, sweetener to taste. Blend. Makes 2 FP servings.

Cranberry Orange "Jello Pudding" Cups

Nana's Little Kitchen: Cranberry "Orange" Sauce (For S E or FP)

Lemon Cream Pie Protein Shake

Have you seen the “life changing protein fluff” recipe floating around the web? I’ve been seeing it over and over again and finally decided ...

1 1/2 cups low fat cottage cheese (preferably organic) ½ cup espresso, cooled to room temperature (I used 4 shots of espresso from Starbucks) 1 tsp liquid stevia extract (I would recommend NuNaturals or SweetLeaf) ½ teaspoon pure vanilla extract

NEW YOU - How To Make Cauliflower Rice - YouTube

Snickers Cake

{FP} Homemade Vanilla Coffee Syrup Recipe

THM - singing canary By - Gwen Elizabeth Brown

Chocolate cottage whip THM

Not Pretty, But Tasty Bake Low fat, carb and cal

Breakfast Mock Cinnabon (Low Carb) from This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance.

Skinny Cheesy Pasta. Low fat/carb/calorie

Turkey slaw wraps - super low fat/carb. Sauté onion, minced garlic, brown lean ground turkey breast. Add seasonings of choice, bag of broccoli slaw and cook until desired doneness. Serve in tortilla with sour cream, salsa, etc. Thanks Lisa!!

BROWNIES – “FP” 2 Tablespoons oat fiber 2 Tablespoons coconut flour 1/4 cup cocoa 1 1/2 teaspoons baking powder 1 teaspoon Gluccomann...

Trim Healthy Mama Doritos!! Use Joseph's Pitas and Whole New Mom's Dorito Popcorn Seasoning!

Roasted lemon garlic cabbage