During grad school I went through a period of depression. So I started working out and again and Viola! Depression decreased, in part because my sore muscles made me feel accomplished so I could sit and work on a paper without feeling gloppy.
Remember How... Your Clothes Don't Fit Your Body Feels Sluggish Your Skin Doesn't Glow You Don't Have Energy You Want To Feel Beautiful You're Regreeting What You Ate You're Wishing You Worked Out You Wanted To Change ...Before Making Another Unhealthy Choice