Couch to 5k! Just what I need!

Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.

Run training for 5k to 10k to half marathon (13.1 miles). I just wish it had one more increment of 15k between 10k and the half plans. I also like the plans that are running only and if I add the strength or cross training that's even better, but I don't like it scheduled into the plans.

Level one exercise plan, snag a PDF download of this routine on my blog.

Young woman running

Run your first 5K in 10 weeks

200 Running Songs - 'cause you can never have too many.

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Cradle to 5k....running post-pregnancy. Maybe this will ease me back in to running after baby!

Cardio / 3 month workout plan

I always wanted a Brazilian Butt! :)

Stopping is not an option.

5 Things I Learned from Couch to 5K

Tips on how to get that flat stomach

I will not hace fat arms next summer

The Color Run 5K Training - now there is no reason not to try! =) Good Luck!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

5 simple ways to become a runner. These are important to remember even if you've done it for years!

8 Running Apps to Help You Train for Your Next Race... Whether you’re training for your first 5K or your ninth marathon, these awesome apps will help motivate you through every mile. So by the time race day rolls around, you'll cross the finish line faster (and happier) than you ever thought possible. Read on to decide which app is best for your goal and fitness level!