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fruit nutrition

Fruit chart comparing calories, fat, carbs, and protein. A good chart to see what the ratio is promotes better food choices. Although fruit is healthy and provides lots of nutrients, it's good to know that you should have a balanced meal!

The Ultimate Guide to Nuts Infographic  AWESOME guide!!

Eat Right: The Ultimate Guide to Nuts [Infographic] Here's a breakdown of nut nutrition—what good stuff they give you, how to use 'em, and fun alternatives, too!

Wondering which kinds of meats are the healthiest? Here's a guide on choosing which ones have the highest protein and the lowest fat. #healthy

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein). this is like a full on meat guide.

The Ultimate Guide To Protein

The Ultimate Guide To Protein

The Ultimate Guide To Protein - Protein is an important macronutrient that builds, maintains and repairs all your body’s cells. This post includes an overview of this important nutrient and The Ultimate Guide To Protein.

List of High Protein foods. Always trying to get the kids to eat more protein.

List of High Protein foods. Always trying to get the kids to eat more protein. Exactly what I needed for my high protein low carb diet!

A tale of two meals and how to lose weight. #diet, #weightloss

FibeRich

Whats really making you Fat! Tale of two meals, Eggs & Bacon vs A Bagel with Low Fat Cream Cheese. I'm no longer ashamed that I love bacon so much!

100-calorie portion pics of tons of different #snacks!

What a 100-Calorie Snack Looks Like

carbs killing you

Carbs Are Killing You: Eating Fat Doesn't Make You Fat Carbs Are Killing You! Why eating fat doesn't make you fat.

13 Carb-Controlled Snacks | SparkPeople

13 Carb-Controlled Snacks

If you are on a diabetic diet or just need to control your carbs better, here are 13 carb-controlled snacks that are healthy and delicious options!

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