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We Heard You Wanted A Workout To Fight The Muffin Top

7 Moves To Lose Your Love Handles | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

this workout is SO easy and it only takes 2O minutes; the workout: – 15 jumping jacks – 30 second plank- 25 side crunches – another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

this workout is SO easy and it only takes 2O minutes; the workout: – 15 jumping jacks – 30 second plank- 25 side crunches – another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Heres what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your bel

Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Heres what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your bel

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