Explore Honey Recipes, Sports Dietitian, and more!

Honey Do.  The sweet stuff boosts your running—and health...  FUEL PERFORMANCE, CONTROL BLOOD SUGAR,  BOOST ANTIOXIDANT LEVELS,  CURB CHOLESTEROL,  IMPROVE G.I. HEALTH

Alternatives to Gels and Sports Drinks During Marathons If gels upset your stomach, new research says to try raisins, honey, or sugar cubes.

Four Pilates moves to strengthen your core and prevent athletic injuries. Try this video workout three times a week.

Kara Gouncher on the Apple Watch Series 3

Yoga for runners. Stretches and poses that realign your body and strengthen your muscles. health-fitness

Yoga for runners! Sage Roundtree of Runner's World has a book about this. He says that you can strengthen your body and improve your speed in one workout.

Looking to improve your 1/2 marathon time - and need help with target training paces? Are you injury prone and need a relatively low mileage plan? This 3 Run Per Week 10 Week Half Marathon Training Plan may be perfect for you! Click through to full post for a free pace calculator.

Looking to improve your marathon time - and need help with target training paces? Are you injury prone and need a relatively low mileage plan? This 3 Run Per Week 10 Week Half Marathon Training Plan may be perfect for you! Click through to full post f

5 easy breakfasts to fuel your racing.

Eat Smart and Run Hard

After two half marathons, I am still looking for the perfect breakfast to eat for those long runs. Perhaps one of these five power packed breakfasts will be for you.

Become a Runner in Six Weeks: Training Plan Burn fat with this training plan for beginners - Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run.

Become a Runner in Six Weeks: Training Plan

Pinterest
Search