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Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

spring break squat challenge

I did this and I lost an inch and a half off my ass! It started off super easy but by the end I could get down but I couldn't get up. For real - Sarah

OMG, started this today and i'm feeling sore already. Talked Garry into doing it too so we can both suffer together, tomorrows gonna be hell!.....Squat challenge.

30-Day Squat Challenge... I think I'll do this with 50 pounds of weight on my shoulders... BAM

squat challenge I made it to day 23...

Squat Challenge -- Im on day 5 and can see a difference its crazy!

Squat Variations - Due to knee replacement I can only do half-squats but still works

Want a kickin’ booty? Squats are an easy workout to shape that rear end into the beauty you dream of. Mix up your normal routine with a wider variety of squats and feel the burn!

Correct way to Squat