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Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

spring break squat challenge

Squat challenge. Before and after.

OMG, started this today and i'm feeling sore already. Talked Garry into doing it too so we can both suffer together, tomorrows gonna be hell!.....Squat challenge.

Squat Variations - Due to knee replacement I can only do half-squats but still works

Want a kickin’ booty? Squats are an easy workout to shape that rear end into the beauty you dream of. Mix up your normal routine with a wider variety of squats and feel the burn!

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Might have to try.... I have to say Im skeptical .... 65 squats in one night?!? and my butt better be J Lo quality when I'm done

Squats!! are so worth it!! April Cochran-Smith Cochran-Smith Cochran-Smith Dumouchel @Be A Fit Mom #squats

Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.