Full-body workout in ten minutes with Tony Horton of P90X. It's quick and intense!
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Quick, Intense, and Full of All Kinds of Awesome: 10-Minute P90X3 Workout!!!! When you only have 10 minutes to work out, you need to bring it! Tony Horton, creator of P90X3 (the new and intense 30-minute workout series), is here to help you maximize your sweat session and burn as many calories as possible. Fallow the link and press play for a concentrated workout guaranteed to bring the burn.
I actually did this workout and it definitely kicked my butt the frist few times. It's a great 10 minute workout, especially if you don't have much time to exercise. This is a great video to get the heart pumping and blood flowing. Check it out! 💪
Full body workout in ten minutes with Tony Horton of P90X.
Intense, and Full of All Kinds of Awesome: 10 Minute P90X3 Workout
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Full-body workout in ten minutes with Tony Horton of P90X. It's quick and intense!#fitness #workout #health #exercise #legs #prettyperfectfitness #prettyperfectliving
6 Tricep Exercises for Great Arms
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The Best Triceps Exercises for Women.... Toned arms are hot!
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blondevsworld: healthysexyhappy: With a small amount of initial discipline, you can create a new habit that requires little effort to maintain. Here are some tips for creating new habits and making them stick: 1. Commit to Thirty Days – Three to four weeks is all the time you need to make a habit automatic. If you can make it through the initial conditioning phase, it becomes much easier to sustain. A month is a good block of time to commit to a change since it easily fits in your calendar. 2. Make it Daily – Consistency is critical if you want to make a habit stick. If you want to start exercising, go to the gym every day for your first thirty days. Going a couple times a week will make it harder to form the habit. Activities you do once every few days are trickier to lock in as habits. 3. Start Simple – Don’t try to completely change your life in one day. It is easy to get over-motivated and take on too much. If you wanted to study two hours a day, first make the habit to go for thirty minutes and build on that. 4. Remind Yourself – Around two weeks into your commitment it can be easy to forget. Place reminders to execute your habit each day or you might miss a few days. If you miss time it defeats the purpose of setting a habit to begin with. 5. Stay Consistent – The more consistent your habit the easier it will be to stick. If you want to start exercising, try going at the same time, to the same place for your thirty days. When cues like time of day, place and circumstances are the same in each case it is easier to stick. 6. Get a Buddy – Find someone who will go along with you and keep you motivated if you feel like quitting. 7. Form a Trigger – A trigger is a ritual you use right before executing your habit. If you wanted to wake up earlier, this could mean waking up in exactly the same way each morning. If you wanted to quit smoking you could practice snapping your fingers each time you felt the urge to pick up a cigarette. 8. Replace Lost Needs - If you are giving up something in your habit, make sure you are adequately replacing any needs you’ve lost. If watching television gave you a way to relax, you could take up meditation or reading as a way to replace that same need. 9. Be Imperfect – Don’t expect all your attempts to change habits to be successful immediately. It took me four independent tries before I started exercising regularly. Now I love it. Try your best, but expect a few bumps along the way. 10. Use “But” – A prominent habit changing therapist once told me this great technique for changing bad thought patterns. When you start to think negative thoughts, use the word “but” to interrupt it. “I’m no good at this, but, if I work at it I might get better later.” 11. Remove Temptation - Restructure your environment so it won’t tempt you in the first thirty days. Remove junk food from your house, cancel your cable subscription, throw out the cigarettes so you won’t need to struggle with willpower later. 12. Associate With Role Models - Spend more time with people who model the habits you want to mirror. A recent study found that having an obese friend indicated you were more likely to become fat. You become what you spend time around. 13. Run it as an Experiment - Withhold judgment until after a month has past and use it as an experiment in behavior. Experiments can’t fail, they just have different results so it will give you a different perspective on changing your habit. 14. Swish - A technique from NLP. Visualize yourself performing the bad habit. Next visualize yourself pushing aside the bad habit and performing an alternative. Finally, end that sequence with an image of yourself in a highly positive state. See yourself picking up the cigarette, see yourself putting it down and snapping your fingers, finally visualize yourself running and breathing free. Do it a few times until you automatically go through the pattern before executing the old habit. 15. Write it Down – A piece of paper with a resolution on it isn’t that important. Writing that resolution is. Writing makes your ideas more clear and focuses you on your end result. 16. Know the Benefits - Familiarize yourself with the benefits of making a change. Get books that show the benefits of regular exercise. Notice any changes in energy levels after you take on a new diet. 17. Know the Pain – You should also be aware of the consequences. Exposing yourself to realistic information about the downsides of not making a change will give you added motivation. 18. Do it For Yourself - Don’t worry about all the things you “should” have as habits. Instead tool your habits towards your goals and the things that motivate you. Weak guilt and empty resolutions aren’t enough. I don’t like to re-blog things like this very often, however—I think all of this is extremely helpful, useful information. I can go through this entire list and admit I’ve done most of them. It’s so important to create good habits! And it makes this lifestyle EASY and you don’t even have to think about it after a while! You can do it! It’s not easy, but it is very possible. :)
Daily Motivation (16 photos) - get-fit-3
not matter how many mistakes or how slow your progress, you are still way ahead of everyone who isn't trying.
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When Life Hands You Lemons ..., 24 Fitness Mantras More Motivating Than Tony Horton on Crack - (Page 5)
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See how many exercises you need to burn off these foods!
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See how many exercises you need to burn off these foods! Sooo NOT worth it!
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See how many exercises you need to burn off these junk foods!
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What will it take to burn off that milkshake? Work out what amount of exercise you need to do to burn off the indulgent food you've just eaten...
The first step to getting anywhere is deciding you're not wiling to stay where you are
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I absolutely do not agree with number 18. You should never go to bed hungry! The Skinny Rules by Bob Harper! #Fitness #Motivation #fitness #inspiration
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Don't give them that pleasure
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Begin on all fours, holding dumbbell in left hand, and extend right leg behind body with toes lightly pointed on the floor. Keeping arm extended (elbow should be soft, not bent) and abs drawn into spine, raise arm out to side of shoulder, palm facing down. Return to start, and repeat. Complete the prescribed number of reps on one side and then switch to the opposite side..
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Abs and Arm Workout (photo only)
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Upper-Body Hand Weight Workout ~~~Hands down my favorite arms workout! It's killer!!!! -Sammi
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Upper Body Hand Weight Workout
Upper-Body Hand Weight Workout (Emphasis on Shoulders) Easy alterations to make this a body bar upper body workout.
Upper-Body Hand Weight Workout (emphasis on shoulders). You can never have too many arm exercises to choose from!!
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Sculpt your biceps with these 7 moves. #Fitness
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Easy Exercises for a Flat Tummy and Stronger Back #Fitness
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The ultimate 30-minute cardio pilates burner
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Fitness Video | POPSUGAR Fitness
15 minute standing beachball workout - YouTube