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from POPSUGAR Fitness

CrossFit Athlete Mel Ockerby Shares Her Beach-Ready Workout

A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started.

from Shape Magazine

The Quick-Start Morning Workout

Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.