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Your body is stronger than your mind thinks - This new weight loss solution has solved all my problems. I lost about 23 pounds fast without changing my diet. I hope this changes some lives like it has changed mine. #health-and-fitness

PositiveMedfrom PositiveMed

No matter how slow you go

So true, I will remember this next time I do anything (including my nemesis p90x Chest and Back, which I thoroughly suck at :)

no matter how slow you go you are still lapping everyone on the couch #workout #sport #pinterest

POPSUGAR Fitnessfrom POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

so true for me