There’s more to see...
Sign up to discover and save different things to try in 2015.
Visit Site

Related Pins

Some Tips to Help Shorten Your daily Workout by Ana Q.

Easy 100 calorie burn or easy 1000 calorie burn (400 jumping jacks, 300 Sit-ups, 200 Squats, 100 Pushups)

100 calories, 3-5 times a week = minus one pound a week. Easy easy easy. Putting this to the test!

These food burn more calories to digest than they actually have. Good to know, the link includes a lot more info!

  • Sara Joe

    Why do they put an eggplant as the picture when it's not on the list. Got my hopes up...poor eggplant :(

  • Sara Ulius-Sabel

    Ok, i'm curious: For those of you who have repinned this, how are you using it? Do you do it once as a single set? Do you repeat the sequence more than once? Do you combine it with other activities to build a longer workout routine?

  • Laura Haywood

    just do all of it without stopping in between... one of jillian michaels dvds does a set of this 3 times like Stacy Hillin suggested...

  • Natalie Hall

    Don't think I could to JJ for a whole minute...bad knees :(

  • Ellie

    love this photo

See all 9 comments

How To Burn 1,000 Calories

Was the caption a reference from Zenon? "Zoom zoom zoom, make my heart go boom boom, my super nova girl" Either way, new workout playlist, now gotta start the workout...

If you are looking to lose a little extra weight then here are some ways to burn one hundred calories in ten minutes.