Visit site

Related Pins

5 Exercises to Beautiful Back...I have some of these muscles currently showing...i WILL have all of showing soon.

50 Bodyweight Exercises You Can Do Anywhere, I'll have to do this in the morning before heading to work.

Really need to remind myself of this since it is finally getting warmer.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine.. - P.S:You can lose weight fast at RaspTea.com