Run 3 Miles in 30 Minutes - an 8 week plan for building up the endurance necessary to run for thirty minutes.

An 8-Week Plan to Make You a Runner

Run 3 Miles in 30 Minutes - an 8 week plan for building up the endurance necessary to run for thirty minutes.

Infographic: The Complete Guide to Interval Training | Ben Greenfield "Git Fit Guy"

How To Do Interval Training

The Ultimate Cardio Playlist! Get your Slide Sport earbuds and #playinspired!

SLIDE Sport

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