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In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you to dreamland. Look for ashwagandha at health food stores, Indian specialty stores, or Whole Foods.

Moon Milk

In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you

Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. It's a great immunity booster when suffering from cold, cough, sore throat, headaches, joint aches etc.

Golden Turmeric Milk or Haldi Doodh a powerful Ayurvedic Indian drink with medicinal properties. It's a great immunity booster when suffering from cold, cough, sore throat, headaches, joint aches etc. Use any plant based milk to make it vegan.

The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Cinnamon milk not only has

12 AMAZING CINNAMON MILK BENEFITS AND REMEDIES

Cinnamon Milk To Fight Cold And Flu - cinnamon has anti-fungal, antibacterial, and even antiviral properties. The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep.

Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning… Amazing

Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning… Amazing

Ingredients: 2 cups coconut milk coconut oil piece of sliced ginger/ 1 teaspoon ginger powder 1 teaspoon turmeric 1 tablespoon organic honey ¼ teaspoon ground black pepper

Swap Your Hot Chocolate for This Healthy, Warm Treat. It’s called a turmeric latte and it’s freaking delicious.

Swap Your Hot Chocolate for This Healthy, Warm Treat

✔️ Swap your hot chocolate for this healthy, warm treat. It’s called a turmeric latte, and it’s freaking delicious. Add a dash of black pepper for better absorption!

Must Try Moon Milk with Ashwagandha + Turmeric / Tea / Adaptogen Tea / Vegan https://livesuperfoods.com/news/moon-milk-with-ashwagandha

Must Try Moon Milk with Ashwagandha

These juices will not only help you to lose weight but also assist your body to feel relaxed. It will also provide good nutrients to your body via  ozweightloss

Juicing Recipes for Detoxing and Weight Loss - MODwedding These juices will not only help you to lose weight but also assist your body to feel relaxed. It will also provide good nutrients to your body via ozweightloss

Best-Ashwagandha-Infographic

Ashwagandha Infographic - One of the main ingredients in our Isagenix Ionix Supreme (can be found at The Weight Clinic or our staff can assist you in ordering it from the company at wholesale price)

Struggling with IBS, IBD and poor gut health? Checkout this guide to using sauerkraut to improve your gut health, get better digestion and as a natural probiotic.

A guide to using sauerkraut for crohn's disease, UC and IBS

This guide explains how to use sauerkraut to help heal your gut.It gives tips on how to use sauerkraut for crohn's disease, ulcerative colitis and irritable bowel syndrome. Sauekraut can help with IBD in particular as it is a fermented probiotic food and

Instead of vanilla extract, try almond extract if you’ve got it handy, which adds even more depth of flavor.

Mexican Hot Chocolate

Instead of vanilla extract for this Mexican hot chocolate recipe, try almond extract if you’ve got it handy, which adds even more depth of flavor.

10 Alkaline Foods that Will Clean, Repair and Produce New Cells In Your Body – Positive Health Wellness Infographic

Share this Image On Your SitePlease include attribution to Positive Health Wellness with this graphic.

The Ultimate Bedtime Drink

Great before bed beverage. The Ultimate Pre-Bed Drink (great for insomnia, anti-inflammatory while the body is sleeping and repairing itself. Make a turmeric paste good for two weeks. Each recipe makes about two cups of golden milk.

37 Ways to Drink Turmeric - can't get enough of this super spice!

37 Ways to Drink Turmeric

Anti Diet - 37 Ways to Drink Turmeric - cant get enough of this super spice! The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria

[infographic] The ulimate list of best inflammatory vs anti-inflammatory foods

The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods

Forces Your Body to Heal Psoriasis - [infographic] The ulimate list of best inflammatory vs anti-inflammatory foods REAL PEOPLE.

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