In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you
Golden Turmeric Milk or Haldi Doodh a powerful Ayurvedic Indian drink with medicinal properties. It's a great immunity booster when suffering from cold, cough, sore throat, headaches, joint aches etc. Use any plant based milk to make it vegan.
Cinnamon Milk To Fight Cold And Flu - cinnamon has anti-fungal, antibacterial, and even antiviral properties. The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep.
Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning… Amazing
Juicing Recipes for Detoxing and Weight Loss - MODwedding These juices will not only help you to lose weight but also assist your body to feel relaxed. It will also provide good nutrients to your body via ozweightloss
This guide explains how to use sauerkraut to help heal your gut.It gives tips on how to use sauerkraut for crohn's disease, ulcerative colitis and irritable bowel syndrome. Sauekraut can help with IBD in particular as it is a fermented probiotic food and
Great before bed beverage. The Ultimate Pre-Bed Drink (great for insomnia, anti-inflammatory while the body is sleeping and repairing itself. Make a turmeric paste good for two weeks. Each recipe makes about two cups of golden milk.
Anti Diet - 37 Ways to Drink Turmeric - cant get enough of this super spice! The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria
The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods