Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.
34 Exercises to Give You the Brazilian Butt Lift =D Seriously, these exercises hit your bottom at all different angles and planes rather than just like the traditional ones. Copy down rut one before gym!
7 YouTube Barre Workouts You Can Totally Do from Home
Class FitSugar: The Look Good Naked Barre Workout - Tone your trouble zones with this at-home barre workout with trainer Tracey Mallett — all you need is a chair! Press play and get ready to feel your booty burn as you tone your entire lower body and abs.