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Dr. Susan Mitchell is a well-known licensed nutritionist and registered dietician who gets it. She sorts through confusion, misinformation and blatant commercialization on food products and tells us exactly what we need to know. She has appeared on The Today Show, CNN and the Food Network. She's the author of 3 books, including "I'd Kill for a Cookie" and "Eat to Stay Young" and she hosts the popular podcast, Straight Talk about Eating Smart.

Eating thru #chemotherapy. My Growing Bolder Radio segment:

If you're getting too little sleep, you may notice that your weight is piling on. Try these strategies to get the sleep you need in this NPR Growing Bolder Radio segment.

Keep an eye on the health of your #eyes by adding certain foods to your diet. Radio segment:

These days, smartphones are like the control center for your health. Hear about apps to make your day easier and more productive on this NPR Growing Bolder Radio segment:

The Anti-Cancer Diet, radio segment.

Did you know that beets are an effective way to bring your blood pressure down? Radio segment on the big benefits of beets.

For years, the egg has gotten a bad rap. I crack open the controversy and reveal the truth behind one of the confusing foods of all on this NPR Growing Bolder Radio segment and

The supplement industry is a billion dollar business, but before you reach for that bottle of vitamins, find out how you can get everything you need from the foods you eat. The Growing Bolder Radio Show on NPR

Consistently eating five particular foods will help reduce #inflammation in the body.