ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.    These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!    Do this every morning when you wake up, and every night before you sleep.  Supposedly you’ll see results in a week

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. Supposedly you’ll see results in a week

What I should eat before working out? This is the most common question that everyone asks to make their weight loss journey successful. However, the fact is totally puzzled. Some says this food should eat and some says not, what makes you confused totally

Countdown to the new you day 1! | health and fitness for dummies blog

Countdown to the new you day 1!

The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

Core Exercises: Trim and Tone Your Waistline

The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone else's!

A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone else's!

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!.

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!.

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