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    Maple-Glazed Salmon With Pickled Cucumber Though the glaze on the salmon contains maple syrup, the sweetness is mellowed by spicy garlic, cumin, and mustard. Combine that with tangy pickled cucumbers, and you have a flavor-packed meal for 250 calories.

    Lighter Penne a la Vodka Because of all the cream it contains, this classic dish is usually a no-no for people trying to eat healthy. Substituting low-fat or fat-free milk for cream creates a lighter sauce without compromising too much on flavor, and using whole-wheat pasta makes the dish even more wholesome.

    Pepper-Crusted Steak with Mustard-Mint Sauce Ingredients: Dijon mustard, honey, horseradish, mint, Kosher salt, pepper, New York strip steaks, canola oil

    Brussels Sprout & Butternut Lasagna

    So simple: spaghettio aglio, olio, e peperoncino