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And this is why my husband and I get out and go for a walk almost every evening wants it gets warm enough again with our dogs. Well, we just do it for fun, but it's really good to know there are some decent health benefits too ;)

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Propósito para 2013, hacer deporte, comenzar así, un poco más fácil 50 saltos 50 abdominales 45 saltos 45 sentadillas 40 saltos 40 flexiones de brazos 35 sentadillas 35 abdominales 30 saltos 30 sentadillas 25 saltos 25 flexiones de brazos 20 saltos 20 abdominales 15 saltos 15 sentadillas 10 saltos 10 flexiones de brazos 5 saltos 5 abdominales

from The Berry

Daily motivation (16 photos)

Follow these tips to make the most out of your squat workout. Proper technique will target all the right areas.

from Greatist

CharityMiles App Donates for Every Step You Take

Charity Miles App. Corporate sponsors donate to the charity of your choice when you run, walk, or bike a mile.

from Skinny Mom

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

Yoga Poses to Tone & Detox

The USDA's Physical Activity Guidelines for Americans suggest that to maintain good health, adults should engage in about 2 1/2 hours of moderate physical activity each week. A brisk walk at a pace of about 100 steps per minute (1000 steps over 10 minutes) constitutes "moderate activity". (Sizer and Whitney, p. 42)

from Get Healthy U | Chris Freytag

10 Yoga Poses You Should Do Every Day

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!