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Schatz? Lauschst Du mir etwa? :-) Ich muß heute zuerst noch die Vorbereitungsplanungen abschließen, aber danach wollte ich ggfs mit leichtem Seilchenspringen anfangen... ;-) Bedenke bitte, ich kenne mich hier NULL aus! Wenn ich hier loslaufe, finde ich nachher nicht mehr zurück...!!  GPS-Tracker o.Ä. besitze ich nicht! Für mein Mobilgerät gibbet sowas nicht... :-*

Renegade Diet renegadediet

Whether you're thinking to start running, planning to go to the gym, or just wanting to lose weight, these fitness slogans can help.


Health and Fitness Quotes, Sayings and Images for motivation. These motivational Fitness and Exercise Quotes will motivate you to work out and fitness!

Being Healthy And Fit Is So Much More Important Than Being Skinny

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

Disney Workout Motivation. Get fit & feel amazing like your favorite Disney characters :)

Disney Workout Motivation Healthy workout fitness lose weight get in shape.Make one with Jasmine on it and I'd wear that as a shirt all day!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees (you can also YouTube these exercises for reference).

50 Rules Of Fat-Burning: list of 50 things to eat, drink and when trying to maximize fat burning.

Carry Underwood's Leg Workout - The link off of this talks about her workout and eating plan!

Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.

Don't beat yourself over a bad workout...at least you got it done. There is good days and bass days. Don't only focus on the bad

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

I wish, I use to look like this!

Destroy what destroys you, starve the addiction or unhealthy habits. If you want that ugly habit in your life to die whatever it may be you have to say "NO" every time it creeps its ugly head