5 exercises to burn 200 calories in 3 minutes!!!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..

burns 1,000 calories...do it!!!

list of 50 things to eat & drink when trying to maximize fat burning

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

How to Lose 40 Pounds in 2 Months – 4 Diet Tips You Need to Know

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

How many calories you need to eat to lose weight! This is actually a really cool website

Deskercise! 33 Ways to Exercise at Work

Burn one pound... instantly.* INSTANTLY?!

cool site

calories burned

56 tips to Weight loss

Burn 500 Calories in 45 Min... Do this workout 3-4 days a week for quick transformation. holy cow.

How to Burn 500 Calories in an Hour

10 Lessons in Female Fat Loss...sigh! Good stuff. Need to work on the brkfst

89 Simple Swaps That Could Change Your Life

The (15 Minute) Belly Blasting Workout . Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles.  This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.  Do these moves one after another with no rest in between.  Then repeat the circuit so you’re performing it a total of two times.