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  • John Scott

    #WHWeekendChallenge! Dumbbell Curl to Squat Press: Fire up your fat burners and build lean metabolism-charging muscle with this total-body move. Complete 3 sets of 10 reps with perfect form. SO...ARE YOU IN? #Fitness #Health #Exercise #Workout #Motivation

  • Kristen K.

    Dumbbell Curl to Squat Press from Women's Health

  • Pregnancy Magazine

    Are you ready for the challenge?

  • La Tamez

    i like this routine, to change things up on the weekends.

Related Pins

Cardio-acceleration. Fat-burning, muscle-toning fitness.

#WHWeekendChallenge Single-Leg Squat! This move is a challenge for your lower body and your stabilization, which means your core gets in on the action too! Do 3 sets of 10 on EACH leg 3 times a day this weekend. So...ARE YOU IN?

#WHWeekendChallenge Resistance Band Squat and Overhead Press. Few workout tools beat the efficiency of the multitasking resistance band, which is super affordable and takes up less space in your bag than an iPod. This total body move is proof! So...ARE YOU IN?

#WHWeekendChallenge Offset Squat. This move will help slim your inner thigh area, which tends to go a little soft from disuse. Try completing 3 sets of 12 reps of this single-leg move on each leg. SO...ARE YOU IN?

#WHWeekendChallenge Squat Jumps. This plyometric exercise torches calories and burns serious fat! Bonus: New research shows that these moves may also be the key to stronger bones. How many can you do—with proper form—in 45 seconds? SO...ARE YOU IN?

Turbocharge Your Routine: 10 Fat-Blasting Exercises | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Squats - super helpful for body pump or other high rep squat exercises!

REPIN IF YOU'RE IN! #WHWeekendChallenge: