Every pound of muscle burns between 40 and 120 calories a day just to sustain itself, while every pound of fat feeds on only 1 to 3 calories. Day after day, that's a huge difference in your metabolic rate and your daily calorie burn. Work Hard, Remember This, Inspiration, Motivation Quotes, Work Out, Weights Loss, Fit Motivation, True Stories, Workout
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nobody can want it for you. You have to want it for yourself. Maybe if I look at this enough it will inspire me to put down the fork and excerise. Did it once can do it again if I can just get the mindset. Not an easy thing to accomplish but want to.