The Healthy Snack Drawer: Pre-portioned servings of fresh fruit, fresh veggies, string cheese, pudding, jello, or yogurt cups for the fridge. Nuts, crackers, pretzels, dried fruit, and other snacks for the pantry.
Fun Ways to Exercise With Your Kids
Fun ways to exercise with your kids will make working out a breeze. Family exercise is rewarding and these ideas won't seem like work.
WARNING!!! I have Lupus and if I hear one more person ~ but you don't look sick ~ everybody gets tired ~ you're just getting older ~ if you'd get out more ~ if you'd get more exercise or offer me any unsolicited medical advice whatsoever...I will NOT be responsible for my action!