The Mindfulness Bell Has Sounded Please pause and breathe joyfully three times before going back to what you were doing….…..Carry On ~Thich Nhat hanh

The Mindfulness Bell Has Sounded Please pause and breathe joyfully three times before going back to what you were doing….…..Carry On ~Thich Nhat hanh

inhalation : exhalation_ a wonderful visual...roots into the earth and seed of lotus at the top of our heads.

inhalation : exhalation_ a wonderful visual...roots into the earth and seed of lotus at the top of our heads.

rocks speak to us...telling us of ages past...we only have to be still and listen

rocks speak to us...telling us of ages past...we only have to be still and listen

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica

What is the entire universe willing to gift to you if you'd only be willing to receive it?

What is the entire universe willing to gift to you if you'd only be willing to receive it?

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