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Five-minute #workout for your #abs


A Quick Catch Up

Total Body Workout (just 15 minutes)

15 Minute Thunder And Lightening Workout: Kettlebell & Jump Rope

Women's Healthfrom Women's Health

Belly-Blasting Workout

15-Minute Belly Blasting Workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

Cardio Workout: Rolling Hills on the Treadmill

good 30 minutes workout

Seven minutes for a workout — who doesn't have time for that? That's why we've been loving this quick circuit workout! Learn how to do all the moves here, and get the printable poster of this seven-minute HIIT workout here.

20-Minute Tabata Workout with some of my go-to exercises

POPSUGAR Fitnessfrom POPSUGAR Fitness

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

15 min workout

ssu2014 week 1

ssu2014 week 1

ssu2014 week 1

BuzzFeedfrom BuzzFeed

15 Easy Habits That Will Make You More Fit

Keep a yoga mat by your couch, and instead of fast-forwarding through commercials, use those minutes to get in some workout moves. | 15 Easy Habits That Will Make You More Fit

Running Rachelfrom Running Rachel

Friday Favorites

summer strength circuit