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At VERVE LIFE, we admire the strength crossfitters exhibit. Strong in body and mind. Let our CLEAN EATING, ALL NATURAL PRODUCTS become part of that journey. Contact us on info@vervelife.co... or visit www.vervelife.com.au

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Pull ups might seem impossible when you start out. Just keep showing up, and before you know it, you'll be stringing butterflies. #CrossFit #KippingItReal kippingitreal.com

Ooookkkk wait a minute, is he throwing a medicine ball up over his head?! Ya no thanks I like my nose the way it is thanks. Yikes.

20120115_oc_throwdown_3236 by ORANGE COAST CROSSFIT, via Flickr

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Two kids and in her late 30s...Heather B. is the definition of a beast!

This is so true!!! All things can be accomplished with lots of hard work and perseverance!! Make some goals, write them down, and start achieving!!