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Quick glute sculpting treadmill workout to burn fat and boost energy from Prevention.com. Perfect for off days!

35 Minute Treadmill Workout. Join us the Growing Get Fit Friday (GFF) Movement Follow on twitter.com/... Like page facebook.com/...

Did this tonight--Incline walking is no joke. Try it without holding on and WOW hello glutes

20 Minute HIIT Treadmill Workout

used to do this routine everyday for 45 days... paired with a 1000 calorie/day diet and strength training, 100 jumping jacks/100 jumping rope... Lost 20 lbs., 5 inches from waist, 3 dress sizes. To everybody that has asked me my secret to losing... There is none... move your butt and eat less!

This is nuts! It's like 300 of each. Imagine if you did this on a daily basis. You'd be fit in no time...but that seems a little crazy