The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
25 Bilingual/Multilingual Children who are Proud to be American give their response to what language America speaks. Great video inspired by the Coke (Superbowl) commercial which was debated as "unAmerican"
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