Chicken with Garlic and Mushrooms. butter 3 tablespoons olive oil chicken thighs 20 garlic cloves, peeled 1 cup mushrooms, cleaned and sliced 1 cup chicken stock ¼ cup half and half 1 tablespoon fresh thyme or 2 teaspoons dried salt and pepper to taste)
Paleo Chicken wrapped in prosciutto with rosemary- marinate the chicken with rosemary, white wine, pepper, garlic, olive oil and red onion. Wrap the prosciutto around the chicken and bake for 40 minutes.
Skinny Chicken Tikka Masala: use canola or olive oil = tsp. healthy oil per serving of recipe (or count for butter), use FF milk, skinless chicken breasts cut into bite-sized pieces, serve with brown rice