Healthy Chicken salad...1 1/4 cup plain, nonfat yougurt 1/2 cup grapes (cut in half) 1/2 cup apple (chopped) 1/2 cup chopped walnuts or almonds 2 cups cooked, chopped chicken. Mix yogurt, grapes, apples and nuts. combine chicken and yogurt mixture and place on top of salad.
Healthy Chicken Salad: Traditional chicken salad clocks in at 500 calories, but this healthy chicken salad is 139 calories a serving. The secret? A simple swap of Greek yogurt for mayo. Serve with one or two slices of bread (like wheat bread, 220 calories for two slices). Calories (with two slices of wheat bread): 359
Healthy Seven-Layer Dip ~ 2 cups chopped romaine lettuce, 2 avocados, mashed well, 1 cup low-fat Greek yogurt, 2/3 cup black beans, 1/2 cup diced tomatoes, 1/2 cup shredded cheddar cheese, Sliced black olives, and scallions to garnish.
Cilantro Lime Chicken - juicy Mexican-inspired chicken marinated with cilantro, lime & garlic. This was good. I just used chicken breasts and lemon pepper instead of red pepper flakes. Need to pound chicken to even it out next time for grilling. Good with refried beans and quinoa made with 1 part quinoa, 1 part chicken broth, 1 part pureed salsa
Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce! The perfect grill recipe! Chicken thighs marinated in a blend of Mediterranean spices, garlic, lemon and olive oil sauce. Comes together in just 15 minutes! Sponsored by Hidden Valley. #ad #rancheverything #hiddenvalley