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How to Curb Sugar Cravings: 1. Go for a walk. 2. If really bad, try a handful of raspberries or other fresh fruit. (Only a small handful.) 3. Chew sugarfree gum. 4. Eat a sweet potatoe or other sweet tasting vegetable in order to retrain your brain. 5. Tell others that you've quit carbs. They will hold you accountable.
Although small, sesame seeds are packed with nutrients such as healthy fats, protein, calcium, antioxidants and dietary fiber.